Weave Like Teyana Taylor

Timing

Leggo here this recipe for happiness:
"Every day, volunteers must record on a diary Seligman three positive episodes, the names of three people who were courteous to them (and then thank them personally the next day) and try to devise a new way to make best use of their qualities.
According to Seligman these simple exercises have helped 92 percent of volunteers that showed symptoms of depression "

So I want to try as well.
The methodology is this:
" For Ed Diener, a psychologist at the University of Illinois, the best solution is ask for volunteers: "From one to seven, how are you happy?". Repeating the question at different times of the day, you can plot the individual happiness. "As a method is not perfect, but it works," said Diener. "

So now apply this criteria by analyzing the events of the previous day e dando un voto da 1 a 7 sull'umore del momento e ogni volta qualcuno me lo chiederà.

tre episodi positivi di ieri:
- l'incontro con le mie ex colleghe che non vedevo da un anno e a cui sono molto affezionata
- il mio capo che mi ha chiamato dicendomi "Ho una sola per te", beh mi è sembrata una cosa simpatica
- l'arrivo dello stipendio

Tre persone cortesi con me:
- maria luigia, la mia fedele compagna di treno
- le mie due ex colleghe sinceramente felici di vedermi

Via di uscita to make better use of my skills:
- lottery right?

My current mood is approximately 4 drops are expected in mid-afternoon and brightening up to 5 maybe 6 in the evening ... depends on the cyclone and the pressure of Torakiki Kik